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Holistic/Alternative C.A.R.E. Center
Clinical Applications, Research and E

Life Coaching ~ Holistic and Alternative Counseling

Panic & PTSD Hypnotherapy Center San Diego


Consultation Anxiety/Depression with Hypnotherapists in San Diego

(858) 560-0557, (619) 961-7555

DIANNE RUTH, CCH, PhD (619) 961-7500


The Healing Tree 

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Self-Help Techniques

Anchor/Collapse. This easy self-help method is ideal for replacing an upsetting or negative emotional response with a positive one. It is designed to change an unwanted or bad association with a desirable and more resourceful one.

One-Step Reframe also known as "Give it the Finger." This is a simple do-it-yourself technique for quickly resolving a conflict, changing a behavior or a limiting belief, It only takes a few seconds to do!



We honor your race, religion, culture, and way of life. We welcome adults in consensual, sane and safe, alternative sexual and other lifestyles.

The designated contact and principal office responsible for this website, is Dianne Ruth, PhD, (619) 961-7500 

The Healing Tree
Panic & PTSD Hypnotherapy Center San Diego

Mission Valley
1761 Hotel Circle South, Suite 356
San Diego, CA 92108 USA

Phone calls are welcome between 10 am - 7 pm, Pacific Time / 7 days including holidays

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